See the good

POTENT Gratitude is a way of looking at and finding all that you can be grateful for in life: the good and the positive. POTENT stands for People, Opportunities, Things, Experiences, Nature and Thoughts. These are the gifts we can look for and see every day. When we program our brains through daily journaling, meditation or “POTENT huddles” with our teams, we can begin to shed the VUCA (Volatile, Uncertain, Complex, Ambiguous) that characterizes today’s world—and the good starts to stick in our brains.

On the other hand, POTENT also stands for Problems, Obstacles, Troubles, “Eggos” (existential crises), Natural Disasters and Transitions. These are the growth opportunities in life, and we can be grateful for the lessons and accomplishments that arise from overcoming them. They can also be programmed into a daily practice that helps transform the not-so-good into amazing learning experiences. It flips the switch on a challenge and turns it into an opportunity!

Peoria has gone through an amazing few years, with both good times and bad. We are a resilient community that has so much to be grateful for and many great lessons to learn from our past. We are working to change the conversation to a POTENT one as it relates to Peoria’s future.


Potent Gratitude

What is up with that POTENT Gratitude Logo?

September 5, 2021

Date: 09/05/2021 What is the meaning of the blue circles and the yellow one at about 1:00 on the POTENT Gratitude logo? I can explain. The yellow circle symbolizes you. You are at the center of your life. No matter how you look at it, you are in control of you. You can put many […]

Potent Gratitude

Building a POTENT Gratitude Community

September 1, 2021

A rendering of POTENT Gratitude Park Dr. Rick Hanson, a prominent neuroscientist, is known for suggesting that the human brain has a natural negativity bias, internalizing negative experiences more deeply than positive ones. According to Dr. Hanson’s “Velcro and Teflon theory,” the brain is like Velcro (i.e., sticky) for negative experiences and Teflon (slippery) for […]

Potent Gratitude

The Peoria Riverfront

September 17, 2021

Date: 09/17/2021 I am grateful for this beautiful park where many weddings, concerts and events occur.  The fountains provide kids with a cool, summertime treat and the new and improved bridge is the perfect backdrop for pictures. My husband and I were married here on May 22, 1999 and I have such fond memories of […]

Potent Gratitude

Julia Belle 1971

September 17, 2021

Date: 09/17/2021 Born in Colorado Springs in 1970 at an Army Hospital, I returned home with my parents to Illinois in 1971.  I will never forget the day my mom took me to Peoria to see the Julia Belle docked on the Illinois River.  The historical steamboat came to Peoria in 1971 as did I.  […]

Potent Gratitude

Grateful for Joshua Gunn and his leadership

September 16, 2021

Date: 09/16/2021 Today on the front page of the Peoria Journal Star is a great article on one of Peoria’s awesome new leaders. Joshua Gunn is the CEO of the Peoria Area Chamber of Commerce and has a vision of where Peoria’s future is. I am grateful for his wisdom and commitment to a bright […]

Potent Gratitude

Illinois River Valley

September 15, 2021

Date: 09/15/2021 My gratitude lessons from my mom and Peoria’s river! Lucky me as my childhood days were filled with exploring the shoreline of the Illinois River just out my back door. This picturesque river created opportunities for daily discoveries and occasionally life challenges. When the river flooded our back yard that was fun…..when the […]

Potent Gratitude

Luthy Botanical Garden

September 10, 2021

Date: 09/10/2021 I am grateful for the greenhouse and garden because of all the joy it has given me throughout my 64 years.   We would come to Peoria to see the Lily and Poinsettia shows as well as just to take a walk through.  Now a Peorian, I took my daughter there at an […]

Potent Gratitude

Peoria Stadium Traditions

September 9, 2021

Date: 09/09/2021 I am grateful for the 125 plus years of the Peoria Stadium and the fond memories made and cherished as I attended the Annual Turkey Day Football games. Former Manual football players, my dad and his brother, gathered up me and my younger brothers and our group of five would join the oversized […]

Potent Gratitude

What Launching This Site Means to Me

September 2, 2021

Posted By: Ron Nakamoto // Date: 09/02/2021 I’m very grateful for this website and the POTENT Gratitude model itself. We live in a world of seemingly endless negative news: Covid, natural disasters, political divisiveness, social unrest, etc. A lot of us are emotionally exhausted from this negativity, the stress it causes, and the everyday struggles […]

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